Wellness is something that can affect all aspects of a person’s life and, because well-being relates directly to the quality of a person’s life it is something that should be prioritized. This is true for everyone, but for seniors and older adults, it is especially important to make sure that your personal health and well-being are taken care of.
What Is Wellness?
According to the Substance Abuse and Mental Health Services Administration, wellness is a broad term that can affect a person’s mental and physical health. It covers a range of different facets of a person’s life.
“We invite you to think of wellness as meaning begin healthy in many dimensions of our lives.”
Some aspects that wellness can refer to include emotional, physical, intellectual, social, and spiritual well-being. All of these things are interconnected and build upon one another. It is important that all aspects of wellness are balanced properly to create a certain harmony that promotes clean, healthy living.
Tips To Improve Well-Being
As mentioned before, there are multiple moving parts when it comes to wellness and well-being. According to SAMHSA, there are a number of specific dimensions to wellness that you need to be aware of and consider when performing daily tasks
Exercise and staying physically fit holds a number of proven benefits for older people. For example, it helps reduce the risk of problems like cardiovascular disease, hypertension, diabetes, osteoporosis, obesity, and more. Some tips for improving physical wellness include:
- Get enough exercise
- Create a healthy diet plan
- Get proper sleep (seven to eight hours)
- Avoid drinking too much alcohol and using tobacco or drugs
It is especially important for seniors to keep their mind stimulated and working if not, cognitive decline can begin or symptoms related to dementia can worsen. There are many activities that anyone can begin in their lives to improve their cognitive abilities and promote intellectual wellness, like:
- Continued education, many universities offer seniors discounted classes
- Taking classes based on hobbies or personal interests
- Brain exercises and books or DVDs that interest you
- Staying socially engaged and conversing with others
Finances are just as important for seniors as they are for everyone else. Many seniors are retired but that doesn’t mean that they shouldn’t be aware of their financial situation and be willing to adjust their lifestyle in order to fit their budget. Some things to consider when looking at financial wellness include:
- Staying ahead of your personal savings balance and understand what it means for you
- Look at and understand any debt that you may have
- Create a weekly and monthly budget
Environmental wellness includes being safe and feeling safe in your living and work areas and having pleasant and stimulating environments that promote overall well-being. This can change, especially for seniors, as many will run into problems regarding day-to-day tasks and may be forced to hire a caregiver or move into an assisted living facility. When it comes to environmental wellness be sure to think about:
- Green living, recycle when possible and limit the water and power you use
- Get a change of scenery
- Spend time outdoors
- Have a living area and social life that helps to reduce stress in your life
Spiritual well-being is a concept that depends on a specific person’s beliefs and values. It can help to improve mental health and give someone’s life a sense of meaning an purpose. To promote spiritual wellness, here are some things you can do:
- Be sure to understand the values and beliefs that are most important to you
- Learn about other religions and beliefs
- Get Involved with local communities and organizations that work to help promote these values and beliefs
Social interactions and relationships are important for people of all ages, however, seniors still require this type of social stimulation. If seniors fail to receive this type of engagement it can lead to them withdrawing from social situations and experiencing social isolation which can lead to many problems such as depression. Humans are social creatures and if you do not nurture these relationships, it can lead to a number of issues. When it comes to social wellness, consider the following:
- Be sure to encourage your family and friends to visit, and visit them when you can
- Pick up the phone and call those who you can’t see consistently
- Sign up for classes and activities that will give you the opportunity to get out and meet new people who have similar interests
- Set specific time aside for meeting with friends and family
Emotional health is an important thing that can help people express their feelings, enjoy life, reduce stress, and deal with some emotional challenges that they may be facing. When it comes to feelings and emotion, some things that you can do to improve emotional well-being include:
- Develop safe and open relationships with friends and family
- Join a support group if you need one
- Learn different techniques to help manage stress
Addressing a few of these things in your life and implementing some changes can prove to have drastic and positive effects on your overall physical and mental health.
Following a few of these tips can improve your overall well-being and health in a number of ways. Getting more physical exercise can help to improve your physical health while prioritizing social relationships and keeping the brain active will all work to promote mental and emotional health. While all of these things are important, some may become more difficult as we age and it can eventually even require a caregiver or assisted living facility.
One assisted living facility in New Mexico that can help is Landmark Senior Living. At Landmark, we pride ourselves in having the proper staff that is all dedicated to giving you or your loved one the quality of care that they deserve at this stage in their lives. If you are interested in learning more about what Landmark can offer, please visit our website and schedule a complimentary walkthrough of one of our facilities.