Being a caregiver for a family member or loved one can be a very demanding task, physically, mentally, and emotionally. Caregivers can be at an increased risk for negative health consequences, some of which include stress, depression, anxiety, and even compromised immune function. According to the Center for Disease Control and Prevention, about 25 percent of U.S. adults reported providing care or assistant to a person with an illness or disability.
Caregivers for seniors may often put their physical and mental health on the line when it comes to administering care for a loved one. It may seem like burning the candle at both ends for the benefit of a senior is wise, but the truth is that depleting your own energy and focus could wind up hurting yourself and the person in your care in the long run. Ignoring health screenings can also result in serious health consequences.
According to Mayo Clinic, about one in three adults in the United States provides care to other adults as informal caregivers. A caregiver is defined as anyone who is providing help to another person in need. This includes an ill spouse, partner, disabled child, or an aging relative. Unfortunately, being a caregiver is not an easy thing and many will experience an emotional or physical stress related to care giving.
Being a caregiver is a tough and can take a toll on your physical and mental health, it can be a difficult task for even the strongest people. It is a time-consuming job and it may time away from your ability to do other things. However, making sure that exercise remains a priority in your life is important for maintaining your own personal health.